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Pat Yourself in a Big Way
Patting Meditation
This meditation is to pat ourselves. Let us not feel anything wrong with us. We develop interest in healing after we get 40 years old. This is called as making up or correcting ourselves. We resort to all types of healing. Interestingly, without all that fuss we have achieved so much.
(When I say pat, pat the left shoulder. Left side is for receiving. We need our love. We need ourselves)
When you affirm, “I accept myself totally”, then divine energy flows into you. Self-appreciation is a must. That’s why I gave this meditation to you.
Meditation
Close your eyes.
Relax yourself.
Feel the feet where it really anchors and feel your body.
Just be with the body. Be with yourself.
I am a loving person.
Think of days where you expressed your love from the heart and pat yourself.
Appreciate yourself. “Hey you have done a good thing. You did a good job.”
Say your name again and again and pat yourself in the back of the body at the same place.
Now think of the days or moments when you really laughed and enjoyed. It may be an ice cream. Think of all the days where you really enjoyed and laughed out from the heart. You are really great and you really know how to enjoy. You are a wonderful person. When you do that you do with all the smiles in your face because you are visualizing your days of enjoyment, your days of laughter. Joy should reflect on your face.
Think of all your achievements in school days or college days – any achievement, even scoring a first mark in any subject. You are an achiever. Pat yourself.
Think of all the appreciation you got from others. You are a nice person; you are trustworthy and pat yourself.
Thank yourself. A sense of achievement should be on the face with a feeling, ‘I have been appreciated for this’. Really that person appreciated you from the heart.
Think of all the persons who cheated you who had hurt your feelings. Pat yourself for managing your life with them.
Think of the period of your struggle with the body. The body had some ailment. You went to the doctor and consulted so many other people. Somehow or other you are still living and have come out of the ailment. Pat yourself for managing well and coming out of the ailment.
Think of the period of struggle with money. You are still here. Pat yourself since you have come a long way. Money is one part of life. You have successfully managed it.
Think of any event that you realized that god is there. There is always a force behind all these happenings. Love yourself for understanding that there is a divine force behind you. Keep your hand in the heart and say ‘Oh god you are my light. You are my peace. Guide my steps. Illuminate my heart. Lead in the paths that go straight to Thee. Open my eyes whenever necessary. Be here and let me feel the connection’. Thank yourself and pat yourself for being connected with god.
Benefits of doing this meditation
We always speak negatively of ourselves. All those negative thoughts will go into negative beliefs and plug the mental body. That is why we repeat same mistake again and again and undergo the same experience. Now we know how to thank ourselves and appreciate ourselves.
In future also there is always divinity which will take care of your future. Say now, ‘I am at peace’.
PS
This meditation is available as the first part of the ‘I Love Myself CD’. It is stored in Alpha better effect. Contact the centre.
How to chant for others
Mentally visualize them and chant
Keep the person in your mind, make an intention you are doing the chanting for that person and go on chant the switch words, mantras and remedies prescribed.
Energize the water
Take a glass of water. For 100 times chant the switch words, mantras and remedies prescribed, holding a glass of water. The water will be energized with the remedies. Now, drink it or give it to the person who needs healing.
Let them receive the energy of your chanting
Write the name of the person in a piece of paper. Keep it in the left hand. Place your right hand on the left hand and chant the required switch words, remedy names or mantras.
Variation of the above method
Mentally keep the person in your left palm. Keep the right palm about 18″ to 20″ away from the left hand. Go on chanting the switch words, mantras and names of the remedies. Bring the right hand slowly steadily towards the right hand and finally when it touches the left palm, end the chanting. Thank the person and say, “please go back to your place”. Thank the switch words etc too.
Pray to Solar Healing Rays for a Healthy Life
You have to gaze at the sun one hour after sun rise (5.45 am) or from 5 to 6 PM for 10 to 15 minutes.
Affirm, “With each and very inhalation, I receive solar DNA repairing rays, solar rays of cell integrity and healing rays that blossom the lotus”. Please note here that Goddess Lakshmi (goddess for wealth) comes out of the lotus.
Sun has all colours in it. Due to our bad life style, we need its energy to heal. Sun is a great healer. With the right intention, you can get any healing energy you want.
Alternatively you may also listen to Solar Energy CD Also
While listening, our prayer starts with asking sun-god, “Bring the necessary solar healing rays to heal the chakras”.
At each chakra position, draw the necessary symbol – Basic Chakra Rama symbol, Hara Chakra Zonar symbol, Spleen chakra Shanthi symbol, Solar Plexus Hosanna, Heart Chakra Cho ku rei and for throat Chakra – Sei he ki.
I am Tired of My “Tiredness”
One can take sick leave for falling sick. Can somebody take leave for feeling tired? This is what was happening to me for last 10 years.
I get cold every time I travel to places outside Bangalore. Last one year, my recovery is faster, after I started taking the Gem Remedies Perl and Ruby. Starting from last one month, I have started taking them on a regular basis, to put a permanent check to my health issues. I had been advised by Naran to continue these remedies for next four months. In this regard, I already notice a significant difference.
However, one thing I couldn’t solve was the tiredness I feel, after I recover from my cold, for that matter any disease. In general, I would feel tired for at least 3 to 4 days. The interesting thing is, while I can go to office when I have cold, I found it very difficult to attend to my office duties during this period.
Last month, when I had cold, I was asked by Balakumar, to listen to the Stabilising Mooladhara Chakra CD. On the first day of listening, I felt relived by 50%. On the next day, my tiredness was gone – I mean within 24 hours of listening.
Now I know, next time when I get afflicted by any disease, I am going to listen to the CD from day one, as I am sure then I don’t have to take leave even for a single day, because I am feeling tired. How can one explain to their manager the reason for taking leave is “Tiredness”?
One more thing I wanted to mention here.
There will be some (Positive) side-effect(s), a person might face if they follow Naran’s methods. I felt one side effect too. After listening to the CD, I started taking efforts to repair my house, which was the need of the hour, after 20 years of stay in the house.
Thanks
Ram