Last Saturday, I have gone through you FORGIVENESS book (one of my favorite book now.) and from Sunday, I have started the forgiving exercise for my boss, my MIL and my husband.
And all of sudden my boss who is actually very angry on me for some misunderstandings started talking to me and appreciating my work. I am very happy.
Further, there are still no changes in my MIL and husband but I am continuing the same as it is only 2 days now I have started forgiving exercise and I can’t expect sudden changes, so early in them but I will continue.
Our life will be reflected in other parts of the life.
One’s Unforgiving attitude, blaming tendency, in one place, may result in his being accused in another place.
When a problem crops up in the office, and when we are blamed, we never think of the connection of our mental state.
One might have anger and resentment towards one of the family members or all.
This anger and resentment carried in the mind, results in a situation unexpectedly wherein you’re blamed or accused falsely. This event is a divine call to you to correct your own attitude in the house.
Unfortunately, we don’t think about ourselves, further going into the blaming mode – now blaming the office colleague or boss also for his wrongs.
The truth is “The accused is the Accuser”
Nothing in life can be overlooked. Everything happens to us to evolve.
This meditation is to pat ourselves. Let us not feel anything wrong with us. We develop interest in healing after we get 40 years old. This is called as making up or correcting ourselves. We resort to all types of healing. Interestingly, without all that fuss we have achieved so much.
(When I say pat, pat the left shoulder. Left side is for receiving. We need our love. We need ourselves)
When you affirm, “I accept myself totally”, then divine energy flows into you. Self-appreciation is a must. That’s why I gave this meditation to you.
Close your eyes.
Feel the feet where it really anchors and feel your body.
Just be with the body. Be with yourself.
I am a loving person.
Think of days where you expressed your love from the heart and pat yourself.
Appreciate yourself. “Hey you have done a good thing. You did a good job.”
Say your name again and again and pat yourself in the back of the body at the same place.
Now think of the days or moments when you really laughed and enjoyed. It may be an ice cream. Think of all the days where you really enjoyed and laughed out from the heart. You are really great and you really know how to enjoy. You are a wonderful person. When you do that you do with all the smiles in your face because you are visualizing your days of enjoyment, your days of laughter. Joy should reflect on your face.
Think of all your achievements in school days or college days – any achievement, even scoring a first mark in any subject. You are an achiever. Pat yourself.
Think of all the appreciation you got from others. You are a nice person; you are trustworthy and pat yourself.
Thank yourself. A sense of achievement should be on the face with a feeling, ‘I have been appreciated for this’. Really that person appreciated you from the heart.
Think of all the persons who cheated you who had hurt your feelings. Pat yourself for managing your life with them.
Think of the period of your struggle with the body. The body had some ailment. You went to the doctor and consulted so many other people. Somehow or other you are still living and have come out of the ailment. Pat yourself for managing well and coming out of the ailment.
Think of the period of struggle with money. You are still here. Pat yourself since you have come a long way. Money is one part of life. You have successfully managed it.
Think of any event that you realized that god is there. There is always a force behind all these happenings. Love yourself for understanding that there is a divine force behind you. Keep your hand in the heart and say ‘Oh god you are my light. You are my peace. Guide my steps. Illuminate my heart. Lead in the paths that go straight to Thee. Open my eyes whenever necessary. Be here and let me feel the connection’. Thank yourself and pat yourself for being connected with god.
Benefits of doing this meditation
We always speak negatively of ourselves. All those negative thoughts will go into negative beliefs and plug the mental body. That is why we repeat same mistake again and again and undergo the same experience. Now we know how to thank ourselves and appreciate ourselves.
In future also there is always divinity which will take care of your future. Say now, ‘I am at peace’.
This meditation is available as the first part of the ‘I Love Myself CD’. It is stored in Alpha better effect. Contact the centre.