ONE leads to TWO

R Mohan

In general, I was feeling relatively in good peace for the last few months – no big fights, and no major conflicts. I guess, it is all due to listening to the two CDs – ‘FORGIVENESS’ and ‘TOGETHER DIVINE’.

However, last one week, I noticed I found myself getting irritated on my fellow-travelers and sometimes strangely even on those who are not present in sight.

I wondered why these old feelings about them are playing once again. It struck immediately to me that my mind is playing those memories of anger.

So I put on the CDs on HARMONY – one to LET GO DISHARMONY and another to CREATE HARMONY in our lives. Within a day or two, I was able to come out of those old memories and in a week, I was able to come out totally.

ONE leads to THREE

In the same way, suddenly I noticed resistance is pulling me back in trying out new ventures, which I was comfortably coasting earlier.

Based on the experience gained on dealing with anger-type memories, I decided to deal with my internal resistance – firstly due to desires (RELEASE RESISTANCE), secondly due to having (RELEASE) FEARS and thirdly due to reluctance to leave my comfort zone (WELCOME CHANGE).

The result – within a week, I was able to be back on track. Of course, I am back to listening to my favorite CDs Together Divine and Forgiveness.

It is amazing to think how Naran can figure out the various eccentrics of human behaviors and find ways to deal with them in a simpler way.

Thanks Naran!

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How various frequencies work

In response to our different mental states, our brain produces certain Brain Waves, which are Electro chemical.

The Electro Encephalograph (EEG) can record our brain wave activities.

Research has discovered a wide range of brain wave frequencies. They are named as Beta, Alpha, Theta, Delta, and Gamma waves.

When one is under stress – worry, her/his brain produces Beta waves.

The brain becomes more synchronized, balanced when it produces alpha and theta waves.

The mind comes out of obsessive and survival thinking when the brain waves are in the range of alpha and theta.

In addition, it becomes more open, relaxed, holistic and creative.

Relationship with Your Inner Saint

Finding happy relationships

Everybody has one God-given talent, irrespective of whether they are successful and happy in their relationships or not.

All of us have an Inner Saint. Our success and happiness depends on how much we tap that resource and use it (for any aspect of your life). It is either sitting idle inside us – for most of us it is true, or we may be using it a little bit.

The happy souls are those who dig into themselves, find their Inner Saint and learn to reach it anytime they want.

What do we gain out of accessing the Inner Saint?

• You will get inner guidance – a universal knowledge that gives the knowhow to handle your problems.
• It helps you to find out where you are going wrong and how to rectify it.
• It also guides you how to fix things right.

I am convinced, please tell me how to tap that resource, you may say.

Let Go Disharmony and Find Harmony

Naran has created a CD – containing two tracks, which helps you in the form of a guided meditation, to tap the Inner Saint, especially to heal your relationships. The meditation helps you to get in touch with that part. Lie down or sit comfortably and listen to the CD, which runs for 30 minutes each.

The CD contains brain wave entertainment and the first part is to be followed by the second part. Releasing is needed every time. You listen to the first track to and then go to the second track or listen to both of them, one after another.

What happens then?

The guidance mayn’t come literally in the form of ideas immediately.

Over a day or two, you will get the answers in the form of intuition or messages from outside.  They will reveal to you on how you need to act and fix your relationships

It doesn’t stop here

The CDs also has affirmations – audible, and switch words (not audible), which makes it further easier for you to heal your relationships.

The affirmations are in two parts – one to heal the disharmony and another one to create harmony. For a list of those affirmations, please check the links:

http://togetherrelationship.wordpress.com/2013/04/22/no-more-disharmony/

http://togetherrelationship.wordpress.com/2013/04/24/harmony-and-love-waiting-your-door-step/

To buy the CDs check out the link: http://naranshealingmethods.wordpress.com/sf/ and read “How to buy Naran’s Products?”

Pat Yourself in a Big Way

Patting Meditation

This meditation is to pat ourselves. Let us not feel anything wrong with us. We develop interest in healing after we get 40 years old. This is called as making up or correcting ourselves. We resort to all types of healing. Interestingly, without all that fuss we have achieved so much.  

(When I say pat, pat the left shoulder. Left side is for receiving. We need our love. We need ourselves)

When you affirm, “I accept myself totally”, then divine energy flows into you. Self-appreciation is a must. That’s why I gave this meditation to you.

Meditation

Close your eyes.

Relax yourself.

Feel the feet where it really anchors and feel your body.

Just be with the body. Be with yourself.

I am a loving person.

Think of days where you expressed your love from the heart and pat yourself.

Appreciate yourself. “Hey you have done a good thing. You did a good job.”

Say your name again and again and pat yourself in the back of the body at the same place.

Now think of the days or moments when you really laughed and enjoyed. It may be an ice cream. Think of all the days where you really enjoyed and laughed out from the heart. You are really great and you really know how to enjoy. You are a wonderful person. When you do that you do with all the smiles in your face because you are visualizing your days of enjoyment, your days of laughter. Joy should reflect on your face.

Think of all your achievements in school days or college days – any achievement, even scoring a first mark in any subject. You are an achiever. Pat yourself.

Think of all the appreciation you got from others. You are a nice person; you are trustworthy and pat yourself.

Thank yourself. A sense of achievement should be on the face with a feeling, ‘I have been appreciated for this’. Really that person appreciated you from the heart.

Think of all the persons who cheated you who had hurt your feelings. Pat yourself for managing your life with them.

Think of the period of your struggle with the body. The body had some ailment. You went to the doctor and consulted so many other people. Somehow or other you are still living and have come out of the ailment. Pat yourself for managing well and coming out of the ailment.

Think of the period of struggle with money. You are still here. Pat yourself since you have come a long way. Money is one part of life. You have successfully managed it.

Think of any event that you realized that god is there. There is always a force behind all these happenings. Love yourself for understanding that there is a divine force behind you. Keep your hand in the heart and say ‘Oh god you are my light. You are my peace. Guide my steps. Illuminate my heart. Lead in the paths that go straight to Thee. Open my eyes whenever necessary. Be here and let me feel the connection’. Thank yourself and pat yourself for being connected with god.

Benefits of doing this meditation

We always speak negatively of ourselves. All those negative thoughts will go into negative beliefs and plug the mental body. That is why we repeat same mistake again and again and undergo the same experience. Now we know how to thank ourselves and appreciate ourselves.

In future also there is always divinity which will take care of your future. Say now, ‘I am at peace’.

PS

This meditation is available as the first part of the ‘I Love Myself CD’. It is stored in Alpha better effect. Contact the centre.