This meditation is to pat ourselves. Let us not feel anything wrong with us. We develop interest in healing after we get 40 years old. This is called as making up or correcting ourselves. We resort to all types of healing. Interestingly, without all that fuss we have achieved so much.
(When I say pat, pat the left shoulder. Left side is for receiving. We need our love. We need ourselves)
When you affirm, “I accept myself totally”, then divine energy flows into you. Self-appreciation is a must. That’s why I gave this meditation to you.
Close your eyes.
Feel the feet where it really anchors and feel your body.
Just be with the body. Be with yourself.
I am a loving person.
Think of days where you expressed your love from the heart and pat yourself.
Appreciate yourself. “Hey you have done a good thing. You did a good job.”
Say your name again and again and pat yourself in the back of the body at the same place.
Now think of the days or moments when you really laughed and enjoyed. It may be an ice cream. Think of all the days where you really enjoyed and laughed out from the heart. You are really great and you really know how to enjoy. You are a wonderful person. When you do that you do with all the smiles in your face because you are visualizing your days of enjoyment, your days of laughter. Joy should reflect on your face.
Think of all your achievements in school days or college days – any achievement, even scoring a first mark in any subject. You are an achiever. Pat yourself.
Think of all the appreciation you got from others. You are a nice person; you are trustworthy and pat yourself.
Thank yourself. A sense of achievement should be on the face with a feeling, ‘I have been appreciated for this’. Really that person appreciated you from the heart.
Think of all the persons who cheated you who had hurt your feelings. Pat yourself for managing your life with them.
Think of the period of your struggle with the body. The body had some ailment. You went to the doctor and consulted so many other people. Somehow or other you are still living and have come out of the ailment. Pat yourself for managing well and coming out of the ailment.
Think of the period of struggle with money. You are still here. Pat yourself since you have come a long way. Money is one part of life. You have successfully managed it.
Think of any event that you realized that god is there. There is always a force behind all these happenings. Love yourself for understanding that there is a divine force behind you. Keep your hand in the heart and say ‘Oh god you are my light. You are my peace. Guide my steps. Illuminate my heart. Lead in the paths that go straight to Thee. Open my eyes whenever necessary. Be here and let me feel the connection’. Thank yourself and pat yourself for being connected with god.
Benefits of doing this meditation
We always speak negatively of ourselves. All those negative thoughts will go into negative beliefs and plug the mental body. That is why we repeat same mistake again and again and undergo the same experience. Now we know how to thank ourselves and appreciate ourselves.
In future also there is always divinity which will take care of your future. Say now, ‘I am at peace’.
This meditation is available as the first part of the ‘I Love Myself CD’. It is stored in Alpha better effect. Contact the centre.
About Inner Smile CD
The inner smile is a friendly smile from the heart to our own organs, which we normally tend to ignore. However, this is required by us, to our bodies.
We smile at our friends, while we always take our body for granted. The day we send our love and smile to the organs, they become our friends too.
These friendly relationships with our organs, is a must to maintain our harmony with outside. If there is a conflict or disharmony with others, then become silent and send your love to your organs. Those issues will be resolved.
The CD is prepared to give Inner Smile and Love to our organs. Even though the approach is similar to the one followed by Inner Smile techniques of Tao, the techniques followed in the CD are quite different from them.
Benefits of sending Inner Smile and Love to Your Body
Once in a week listening to the CD will establish harmony in every aspect of your life.
Benefits created by Organs when you do Inner Smile to them
|Smile at the Organ||Benefits|
|Eyes||See yourself with love and understanding|
|Ears||Listen with love|
|Nose||Your need to love yourself increases|
|Mouth||For the love that nourishes|
|Tongue||Increases ability to taste the pleasures of life|
|Face||Express your feelings truly|
|Brain||Teaches all life is a change and anything will move on|
|Throat||Sing the joys of love; speak up for yourself with love|
|Lungs||Take charge of your life|
|Heart||Become the centre of love and security; love yourself and all others totally; find love and enthusiasm everywhere|
|Gall Bladder||To release your condemning tendency, pride and bitterness|
|Stomach||Gain ability to digest every moment of every day|
|Pancreas||Your time is filled with joy; release desire to control your life|
|Spleen||You will be supported in your life|
|Intestine||To assimilate good|
|Large Intestine||Release past; you will feel entry of new and fresh matter into your life|
|Genital organ||Be balanced in your creative flow; you approve of yourself totally|
|Kidneys||Life is in divine order and only good comes from each experience|
|Spinal Cord||Fear, resentment, guilt, victim mentality, and bitterness is released; stuff tears are wiped out; fear of rejection, fear of life and all of fear, pain, hurt, cry for love is released|
|Handle all your experiences with love and joy|
|Neck||Teaches flexibility, develops an understanding that it is safe to consider other’s view points|
|Knees||Learn forgiveness; bend and flow with ease and love; life is yours|
|Legs||Life is for you|
|Feet||You are safe|
|To be friendly with all|
|Skin||Protector of individuality; brings harmony, peace and joy around|