Why my husband felt hurt

Raga

In addition to the CDs that you suggested, I bought the “Welcome Change” and “Bach Flower Meditation” on the www.1minyoga.com  site.

But, whenever I listen to “Welcome Change” CD I get a slight headache. The same is not the case when I listen to the other CDs – Harmony, Forgiveness, Together Divine, I love myself and Bach Flower meditation.

Why does this happen like this? Should I continue listening or should I stop? Please advise me.

Shobana

Listen through speakers. Not by headphones. The welcome change is about changing oneself. Probably there is resistance to change. No one has complained so far about this.

Raga

It worked! I stopped listening to Welcome Change CD over the headphones and started listening through speakers and my headache stopped.

In fact, I keep running these CDs all throughout the day whenever it is possible and it is so pleasant. I am also using the “Release Resistance” CD while chanting and I find that I have been able to identify where I went wrong with my husband. Something that I didn’t identify exactly, but now I could pin-point that.

I can now empathize with him as to why did he get so much hurt. Something of my past which I thought is un-important and did not tell him because I felt it is not necessary or important for our marriage that he came across when he hacked my mails.

He got hurt that I did not share with him. He felt I don’t feel him important enough to share with him. From my perspective, he is being irrational. But, from his perspective, he is not able to accept that I did not share with him everything.

It is not necessary what I think about the situation. What is necessary is that I understand his pain when he read all that.

Whether he is right or wrong, I am not the judge, God only is the right judge and whatever HE decides is right.

Now, I really want to make amends. I really want to give my husband so much love and happiness and take away all his hurt and pain. I really hope Divine grace showers on my marriage and my husband comes out of this misunderstanding and suffering.

Thank you and Naran very much for giving such wonderful methods for overcoming so many problems of all.

Related Blogs

The Need for Forgiveness: http://findlifeanswers.wordpress.com/2009/07/10/the-need-for-forgiveness-and-the-story-of-drona/

A tendency to blame others: http://findlifeanswers.wordpress.com/2013/09/03/i-love-to-take-control-of-my-life/

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Pat Yourself in a Big Way

Patting Meditation

This meditation is to pat ourselves. Let us not feel anything wrong with us. We develop interest in healing after we get 40 years old. This is called as making up or correcting ourselves. We resort to all types of healing. Interestingly, without all that fuss we have achieved so much.  

(When I say pat, pat the left shoulder. Left side is for receiving. We need our love. We need ourselves)

When you affirm, “I accept myself totally”, then divine energy flows into you. Self-appreciation is a must. That’s why I gave this meditation to you.

Meditation

Close your eyes.

Relax yourself.

Feel the feet where it really anchors and feel your body.

Just be with the body. Be with yourself.

I am a loving person.

Think of days where you expressed your love from the heart and pat yourself.

Appreciate yourself. “Hey you have done a good thing. You did a good job.”

Say your name again and again and pat yourself in the back of the body at the same place.

Now think of the days or moments when you really laughed and enjoyed. It may be an ice cream. Think of all the days where you really enjoyed and laughed out from the heart. You are really great and you really know how to enjoy. You are a wonderful person. When you do that you do with all the smiles in your face because you are visualizing your days of enjoyment, your days of laughter. Joy should reflect on your face.

Think of all your achievements in school days or college days – any achievement, even scoring a first mark in any subject. You are an achiever. Pat yourself.

Think of all the appreciation you got from others. You are a nice person; you are trustworthy and pat yourself.

Thank yourself. A sense of achievement should be on the face with a feeling, ‘I have been appreciated for this’. Really that person appreciated you from the heart.

Think of all the persons who cheated you who had hurt your feelings. Pat yourself for managing your life with them.

Think of the period of your struggle with the body. The body had some ailment. You went to the doctor and consulted so many other people. Somehow or other you are still living and have come out of the ailment. Pat yourself for managing well and coming out of the ailment.

Think of the period of struggle with money. You are still here. Pat yourself since you have come a long way. Money is one part of life. You have successfully managed it.

Think of any event that you realized that god is there. There is always a force behind all these happenings. Love yourself for understanding that there is a divine force behind you. Keep your hand in the heart and say ‘Oh god you are my light. You are my peace. Guide my steps. Illuminate my heart. Lead in the paths that go straight to Thee. Open my eyes whenever necessary. Be here and let me feel the connection’. Thank yourself and pat yourself for being connected with god.

Benefits of doing this meditation

We always speak negatively of ourselves. All those negative thoughts will go into negative beliefs and plug the mental body. That is why we repeat same mistake again and again and undergo the same experience. Now we know how to thank ourselves and appreciate ourselves.

In future also there is always divinity which will take care of your future. Say now, ‘I am at peace’.

PS

This meditation is available as the first part of the ‘I Love Myself CD’. It is stored in Alpha better effect. Contact the centre.

Mother-in-laws can bring your pressure down

Naran

Sandhya is a caring person. She wanted to help her daughter-in-law (DIL) who is desperately looking for a job in US. In addition, her DIL was suffering from High-BP.

She did the following to take care of her DIL:

1. Did tapping (EFT) and affirmed, “FIND COUNT DIVINE ORDER NOW DONE”, for a month. You can do tapping for solving the problems of your near and dear ones. Visualize those problems, do the necessary affirmations and tap on yourself. It works as we are all connected with one another.
2. She made her DIL to listen to the CD for “High BP”, whose reading was 110/170.

It brought the pressure to normal and it never went down. In addition, the DIL got a nice job too in a month’s time. Now do you agree with me that mother-in-laws can bring our pressure down 🙂

Note:

For Low BP only medication can help, where hemoglobin is less.