ONE leads to TWO

R Mohan

In general, I was feeling relatively in good peace for the last few months – no big fights, and no major conflicts. I guess, it is all due to listening to the two CDs – ‘FORGIVENESS’ and ‘TOGETHER DIVINE’.

However, last one week, I noticed I found myself getting irritated on my fellow-travelers and sometimes strangely even on those who are not present in sight.

I wondered why these old feelings about them are playing once again. It struck immediately to me that my mind is playing those memories of anger.

So I put on the CDs on HARMONY – one to LET GO DISHARMONY and another to CREATE HARMONY in our lives. Within a day or two, I was able to come out of those old memories and in a week, I was able to come out totally.

ONE leads to THREE

In the same way, suddenly I noticed resistance is pulling me back in trying out new ventures, which I was comfortably coasting earlier.

Based on the experience gained on dealing with anger-type memories, I decided to deal with my internal resistance – firstly due to desires (RELEASE RESISTANCE), secondly due to having (RELEASE) FEARS and thirdly due to reluctance to leave my comfort zone (WELCOME CHANGE).

The result – within a week, I was able to be back on track. Of course, I am back to listening to my favorite CDs Together Divine and Forgiveness.

It is amazing to think how Naran can figure out the various eccentrics of human behaviors and find ways to deal with them in a simpler way.

Thanks Naran!

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Getting benefits out of meditation

I want to get the benefits out of the meditation. And at the same time my mind gets distracted. Will there be any possibility?

Or will there be any chance of getting the benefits of meditation, even though there are distractions?

Yes definitely there is a possibility. All the CDs in the Bach Flower Study Centre are tuned in certain brainwaves. Whenever a person goes into a deep meditation, or deep meditative level, the brain produces certain waves called Brainwaves.

When you are in deep meditation you go to Alpha, then Theta and then Delta. Normally our distractive mind is in Beta State.

When you listen to the Meditation CD with a headphone, whatever Alpha waves generated will be imposed on your brain. When those waves are imposed, you will be forced to come out of Beta level and you will be in the silence mode.

In that way, you can silence the rebellious or the resisting mind. That is the only way by which you can do meditation.

The other way is really cumbersome for every time you have to be careful about the mind, because the mind is a great trickster. You think that you will be able to manage it, for when you just say ‘release’, the thought goes off.

You feel happy then. But the happy state itself is another thought – whether it is happiness, sadness, calmness, worry, anger or love, all of them is a thought.  Every such thought has to be released.

Feel better when I do this

SG

I am from Detroit. I am very much thankful to you for all your advices which helped me a lot.

I also do the Forgiving exercise as and when I feel necessary at any time. I also chant Together Divine, few Slokas and Switch Words as and when required.

Wolf is now my best friend

I am happier to talk with it every day.  It will help me in minor things and also in major things. I also thank wolf every day for all the help it gives me.

Amazing Help

Thank You very much for giving such AMAZING Help in blogs, which is immensely useful for people like me who stay far away from Chennai and would never have known anything about them.

I will always be thankful to you, for making me learn about forgiving exercise.

Act of Forgiveness

When my brother brought the Forgiveness Exercise book and gave me I thought what’s up with my brother? Why he wants to give me a Forgiveness Book?

My brother told me that Naran told that this is a very important book. Then I decided I will first read the book.

I liked the way you explained that we need to forgive others for our own self and I started practicing the forgiveness exercise. It took a lot of time for me to forgive the first person on my list.

Slowly I learned that even when I am hurt I always feel better when I do forgiving exercise.

Remove my fears please…

Afraid of rash drivers

Vinati

I get afraid whenever I drive my scooter in the main road. I am scared and tend to panic, when I come across. Sometimes, out of fear I stop my bike in the middle of the road.

Naran

Take two pills of ROCK ROSE for three months, once a day, before you start for the office.

Worried about my daughter’s safety

Radhika

Until my daughter return from school, I keep biting my nails.

Naran

Chant RED CHESTNUT, while biting your nails. She will return safe. You will stop worrying and stop biting your nails.

Scared of doctors

Rajan

However much my mind reasons out, the moment I go to a dentist, my body stiffens out,

Naran

Take pills of Mimulus and Rescue Remedy before visiting the dentist.

Nightmares

Day is nice, but night is a horror. A night doesn’t passes with me getting a nightmare.

Naran

Take Aspen pills before going to sleep in the night. You are sure to have nightmare-less sleep.

In the ‘RULE your MIND’ class

Naran

70% of you say the one pre-dominant emotion you have in your life is fear.

How to handle the fears?

Is there is a simple way to remove those fears?

Yes.

I have created a CD with switch words recorded in subliminal mode along with frequencies of the four Bach flower remedies – Aspen, Red Chestnut, Mimulus and Rock Rose.

It is called as ‘RELEASE your FEARS’ cd.

Please check out the link to buy the CD online or from the center: https://naranhealingproducts.wordpress.com/2010/09/15/faq-on-buying-naran%E2%80%99s-products/

Please help me to forgive

Anger Eraser Part III

Please refer this link to read the previous article in the series – “Remove My Angry Instinct – Anger Eraser Part II”: http://wp.me/ptUKY-6D

Is there is an easy way to forgive?

One day, when I was speaking with Naran, he told me that he has created a CD for forgiveness.

This happened six months after I had asked him whether there was any mantra for forgiveness. He did not give an immediate answer back then probably, because there are several mantras that can heal our anger, in their own way. There is no single mantra for forgiveness that was tailor-made for all.

Each of emotion vibrates in a certain frequency

He explained briefly that our brain vibrates in a certain frequency when we are angry about somebody. Likewise when we forgive somebody it vibrates in a certain other frequency.

Thus, each emotion vibrates with certain frequency.

Thanks to research findings of a Japanese Scientist, Naran mentioned that he had found the frequencies of some of the Bach Flower Remedies like WILLOW and WALNUT. Like our emotions, the flowers too vibrate in a certain frequencies of their own. With the help of the Radionics, he was able to figure out those frequencies, which bring forgiveness in the heart and enables a person to get over his anger and stop blaming.

Based on this finding, he added that he had created a CD that will help us to forgive others.

The CD for Forgiveness

The reason he has created a CD because many find it difficult to forgive others, no matter what. So, he was trying to find an easy way out to help people to forgive others easily and effortlessly.

He asked me to try the CD first and share the results with him.

Here, I wanted to share something about Naran. He is a person who is not blunt. He subtly points things to you. Let us say he wants to tell me that I am lazy and I am not using my potential fully, he will say so and so is lazy, indirectly giving his opinion about me.

So I guessed he had thought that I am the ideal guy to try to find the effects of the Forgiveness CD J

Listened to the CD (over head phone)

As a true lazy person, why would I say no to find an easy method to heal my unforgiving attitude?

The CD runs for 30 minutes.  I had been listening to it for the last one month, once a day.

Now, I have started to listen to it twice a day for deeper healing.

I found the CD beneficial is an understatement. Let me share my experiences in the best way I can.

I tried when I wasn’t angry

The whole day will be more or less with one or two angry episodes – I mean short temper or cursing/blaming somebody and may be none at all. In a typical day, I used to have at least 10 episodes of anger.

I tried when I was angry

Within a few minutes, my anger gets erased from the brain, which looks clean with no trace of anger in it.

The day I didn’t listen to the CD

I will go back to my normal ways – though my anger has come down a lot. However, during those days I was not comfortable with my own anger. I desperately wanted to soon come out of that.

Moral of the story

The one major behavior anybody who knows me from childhood attributes to me is that I will get angry very easily. I am not denying that as it is true.

And I think listening to the CD is a boon to me is as truthful as that.

Give it a shot and you will not be angry about me that I have suggested something wrong to you.

Good Luck!!!

To buy Naran’s Products: https://naranhealingproducts.wordpress.com/2010/09/15/faq-on-buying-naran%E2%80%99s-products/

Now, you can buy them in Amazon or Google too!!! Please check the link.

Pat Yourself in a Big Way

Patting Meditation

This meditation is to pat ourselves. Let us not feel anything wrong with us. We develop interest in healing after we get 40 years old. This is called as making up or correcting ourselves. We resort to all types of healing. Interestingly, without all that fuss we have achieved so much.  

(When I say pat, pat the left shoulder. Left side is for receiving. We need our love. We need ourselves)

When you affirm, “I accept myself totally”, then divine energy flows into you. Self-appreciation is a must. That’s why I gave this meditation to you.

Meditation

Close your eyes.

Relax yourself.

Feel the feet where it really anchors and feel your body.

Just be with the body. Be with yourself.

I am a loving person.

Think of days where you expressed your love from the heart and pat yourself.

Appreciate yourself. “Hey you have done a good thing. You did a good job.”

Say your name again and again and pat yourself in the back of the body at the same place.

Now think of the days or moments when you really laughed and enjoyed. It may be an ice cream. Think of all the days where you really enjoyed and laughed out from the heart. You are really great and you really know how to enjoy. You are a wonderful person. When you do that you do with all the smiles in your face because you are visualizing your days of enjoyment, your days of laughter. Joy should reflect on your face.

Think of all your achievements in school days or college days – any achievement, even scoring a first mark in any subject. You are an achiever. Pat yourself.

Think of all the appreciation you got from others. You are a nice person; you are trustworthy and pat yourself.

Thank yourself. A sense of achievement should be on the face with a feeling, ‘I have been appreciated for this’. Really that person appreciated you from the heart.

Think of all the persons who cheated you who had hurt your feelings. Pat yourself for managing your life with them.

Think of the period of your struggle with the body. The body had some ailment. You went to the doctor and consulted so many other people. Somehow or other you are still living and have come out of the ailment. Pat yourself for managing well and coming out of the ailment.

Think of the period of struggle with money. You are still here. Pat yourself since you have come a long way. Money is one part of life. You have successfully managed it.

Think of any event that you realized that god is there. There is always a force behind all these happenings. Love yourself for understanding that there is a divine force behind you. Keep your hand in the heart and say ‘Oh god you are my light. You are my peace. Guide my steps. Illuminate my heart. Lead in the paths that go straight to Thee. Open my eyes whenever necessary. Be here and let me feel the connection’. Thank yourself and pat yourself for being connected with god.

Benefits of doing this meditation

We always speak negatively of ourselves. All those negative thoughts will go into negative beliefs and plug the mental body. That is why we repeat same mistake again and again and undergo the same experience. Now we know how to thank ourselves and appreciate ourselves.

In future also there is always divinity which will take care of your future. Say now, ‘I am at peace’.

PS

This meditation is available as the first part of the ‘I Love Myself CD’. It is stored in Alpha better effect. Contact the centre.