Blog Archives
Pat Yourself in a Big Way
Patting Meditation
This meditation is to pat ourselves. Let us not feel anything wrong with us. We develop interest in healing after we get 40 years old. This is called as making up or correcting ourselves. We resort to all types of healing. Interestingly, without all that fuss we have achieved so much.
(When I say pat, pat the left shoulder. Left side is for receiving. We need our love. We need ourselves)
When you affirm, “I accept myself totally”, then divine energy flows into you. Self-appreciation is a must. That’s why I gave this meditation to you.
Meditation
Close your eyes.
Relax yourself.
Feel the feet where it really anchors and feel your body.
Just be with the body. Be with yourself.
I am a loving person.
Think of days where you expressed your love from the heart and pat yourself.
Appreciate yourself. “Hey you have done a good thing. You did a good job.”
Say your name again and again and pat yourself in the back of the body at the same place.
Now think of the days or moments when you really laughed and enjoyed. It may be an ice cream. Think of all the days where you really enjoyed and laughed out from the heart. You are really great and you really know how to enjoy. You are a wonderful person. When you do that you do with all the smiles in your face because you are visualizing your days of enjoyment, your days of laughter. Joy should reflect on your face.
Think of all your achievements in school days or college days – any achievement, even scoring a first mark in any subject. You are an achiever. Pat yourself.
Think of all the appreciation you got from others. You are a nice person; you are trustworthy and pat yourself.
Thank yourself. A sense of achievement should be on the face with a feeling, ‘I have been appreciated for this’. Really that person appreciated you from the heart.
Think of all the persons who cheated you who had hurt your feelings. Pat yourself for managing your life with them.
Think of the period of your struggle with the body. The body had some ailment. You went to the doctor and consulted so many other people. Somehow or other you are still living and have come out of the ailment. Pat yourself for managing well and coming out of the ailment.
Think of the period of struggle with money. You are still here. Pat yourself since you have come a long way. Money is one part of life. You have successfully managed it.
Think of any event that you realized that god is there. There is always a force behind all these happenings. Love yourself for understanding that there is a divine force behind you. Keep your hand in the heart and say ‘Oh god you are my light. You are my peace. Guide my steps. Illuminate my heart. Lead in the paths that go straight to Thee. Open my eyes whenever necessary. Be here and let me feel the connection’. Thank yourself and pat yourself for being connected with god.
Benefits of doing this meditation
We always speak negatively of ourselves. All those negative thoughts will go into negative beliefs and plug the mental body. That is why we repeat same mistake again and again and undergo the same experience. Now we know how to thank ourselves and appreciate ourselves.
In future also there is always divinity which will take care of your future. Say now, ‘I am at peace’.
PS
This meditation is available as the first part of the ‘I Love Myself CD’. It is stored in Alpha better effect. Contact the centre.
New Book of Secrets
Find Your Life Answers using Naran’s Bach Flower Remedies
This book is not just about Bach Flower Remedies, but a multi-dimensional approach to healing through Bach Flower Remedies. Therefore, in this book, you will also see reference to Gem remedies, Switch words, Animal spirit guides etc.
Of course, as one would expect from Naran they offer life solutions which are not only very effective but very simple to follow. Welcome to the world of solutions using Naran’s unique multi-dimensional approach to healing!!!
In this regard, you will find in this book:
1. How you can use Bach Flower Remedies for various life situations
2. How to combine Bach Flower remedies with other healing methods like Switch Words and Gem remedies.
3. How to use Bach Flower remedies – how to do chanting of remedies, write names of remedies, use circle technique, how many times to chant, and other such frequently asked questions on Bach Flower Remedies.
Please also check out the book “Bach Flower Remedies for Children”, written by Naran
Mother-in-laws can bring your pressure down
Naran
Sandhya is a caring person. She wanted to help her daughter-in-law (DIL) who is desperately looking for a job in US. In addition, her DIL was suffering from High-BP.
She did the following to take care of her DIL:
- Did tapping (EFT) and affirmed, “FIND COUNT DIVINE ORDER NOW DONE”, for a month. You can do tapping for solving the problems of your near and dear ones. Visualize those problems, do the necessary affirmations and tap on yourself. It works as we are all connected with one another.
- She made her DIL to listen to the CD for “High BP”, whose reading was 110/170.
It brought the pressure to normal and it never went down. In addition, the DIL got a nice job too in a month’s time. Now do you agree with me that mother-in-laws can bring our pressure down 🙂
Note:
For Low BP only medication can help, where hemoglobin is less.
New Books and Transcription from Naran, Dec 2011
Naran’s Mantra Steps to Prosperity Zone
Just eleven steps to prosperity using Mantras
Switch Words, the English Mantras Volume II
The magic words to reach and influence your sub-conscious mind. Don’t forget to buy Volume I of Switch Words
True Spirit of Reiki
This book provides an insight into Reiki for the benefit of Reiki Channels to understand the true spirit and essence of Reiki.
Transcription of “I Love Myself” Workshop
The workshop was held on 20th August 2011. The transcription of the workshop is available at the centre. It is priced at Rs 100/-. Please contact Shobana to buy it.
Naran's Products 