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How various frequencies work
In response to our different mental states, our brain produces certain Brain Waves, which are Electro chemical.
The Electro Encephalograph (EEG) can record our brain wave activities.
Research has discovered a wide range of brain wave frequencies. They are named as Beta, Alpha, Theta, Delta, and Gamma waves.
When one is under stress – worry, her/his brain produces Beta waves.
The brain becomes more synchronized, balanced when it produces alpha and theta waves.
The mind comes out of obsessive and survival thinking when the brain waves are in the range of alpha and theta.
In addition, it becomes more open, relaxed, holistic and creative.
Stress – a Pain in the Neck
Whenever I am overwhelmed with work and stressful, immediately I get a neck pain. In those times, I curse myself, why can’t I take life easily, as I am a typically a workaholic.
I tried the ‘Pain Management’ CD as my wife forced me to listen to it. I heard bija mantras getting played continuously, though with a different accent. I wasn’t sure, yet I had no excuse not to listen to it as we were waiting for the train to Mysore. Within 25 minutes of listening, my pain was gone, even though the CD went on for ten more minutes or so.
I was not sure, whether this is due to the CD. However one thing I have to admit here, whenever I get a neck pain, it remains for a day or two.
After a week, I got the pain once again, while returning back from Mysore. This time, I was the CD works, as the pain went off, while listening to the CD. Please don’t ask me how long it took, as I slept off, while listening to the CD J
Thanks Naran and more than that thanks to Sudha, my wife, who forced me to listen to the Pain Management CD.
Sambandham