I want to get the benefits out of the meditation. And at the same time my mind gets distracted. Will there be any possibility?
Or will there be any chance of getting the benefits of meditation, even though there are distractions?
Yes definitely there is a possibility. All the CDs in the Bach Flower Study Centre are tuned in certain brainwaves. Whenever a person goes into a deep meditation, or deep meditative level, the brain produces certain waves called Brainwaves.
When you are in deep meditation you go to Alpha, then Theta and then Delta. Normally our distractive mind is in Beta State.
When you listen to the Meditation CD with a headphone, whatever Alpha waves generated will be imposed on your brain. When those waves are imposed, you will be forced to come out of Beta level and you will be in the silence mode.
In that way, you can silence the rebellious or the resisting mind. That is the only way by which you can do meditation.
The other way is really cumbersome for every time you have to be careful about the mind, because the mind is a great trickster. You think that you will be able to manage it, for when you just say ‘release’, the thought goes off.
You feel happy then. But the happy state itself is another thought – whether it is happiness, sadness, calmness, worry, anger or love, all of them is a thought. Every such thought has to be released.
In response to our different mental states, our brain produces certain Brain Waves, which are Electro chemical.
The Electro Encephalograph (EEG) can record our brain wave activities.
Research has discovered a wide range of brain wave frequencies. They are named as Beta, Alpha, Theta, Delta, and Gamma waves.
When one is under stress – worry, her/his brain produces Beta waves.
The brain becomes more synchronized, balanced when it produces alpha and theta waves.
The mind comes out of obsessive and survival thinking when the brain waves are in the range of alpha and theta.
In addition, it becomes more open, relaxed, holistic and creative.
Why I need to listen to these MagicSwitch CD series?
How many times you can chant in a day? Say 1000 times or 2000 times, while doing all your household work or office work.
Also, can you remember to do it throughout the day, day and out? Not possible for ordinary souls like us. It’s mentally tiring and boring too.
No problem for me. I can do it as I am a die-hard.
But, how long you would like to do as one problem goes from life, another problem follows us?
May be, you think you can store the switch words in your mobile and listen to it the whole day – ignoring TV and other entertainment that you may seek normally. Yet it is not efficient.
Also, in this fast-paced world we need a quick fix, a simple approach which doesn’t take time and quite effective in terms of time taken.
Is there is a simple technique available?
Yes there is a technique that needs shorter duration. It is effective as well as efficient.
What I need to do?
You just have to listen to the MagicSwitch CDs from Naran. He has picked ten of the most powerful combination of switch words and has recorded them in Alpha frequency.
How much time it takes to listen to a MagicSwitch CD?
It takes up about 30 minutes.
During this time your sub-conscious mind would have listened to the switch words combination for 25,000 times.
It has a nice background music that will keep you in a relaxing mode.
You can either put your head phones on or play it loudly for others to listen – especially when you want your kith and kin to be benefitted.
Why it is effective?
Because you are listening to Magic Switch Word Combination recorded in Alpha state, your conscious mind relaxes and thus you are killing two birds in one stone – relaxation plus programming your subconscious mind. Therefore, the words reach your sub-conscious mind directly and have a greater impact on it.
Still I don’t understand how can I listen to the switch words 25000 times within half-an-hour
The same combination is played one after another multiple times, such that at the same time you will be listening to the Magic Switch Words combination multiple times. So it is efficient to listen to them this way instead of you saying the words monotonously.
The Music and switch words are tuned to keep one in alpha state so that switch words produce better results.
A little more explanation on the brain wave frequencies please…
Every mental state, whether it is positive or unwanted, keeps the brain in a particular frequency.
Depending on the number of cycles per second, each frequency is classified as beta, alpha, theta, delta and gamma.
If there is a frequency for worry, there will be another frequency for calmness and relaxation.
Each MagicSwitch CD as per the title keeps your mind in that frequency, while listening to it.
The required frequency is achieved by binaural beats, monaural beats or isochronic tones.
Each and every title (MagicSwitch CD) has a background music blended with isochronic tones and combined with switch words.