Getting benefits out of meditation
I want to get the benefits out of the meditation. And at the same time my mind gets distracted. Will there be any possibility?
Or will there be any chance of getting the benefits of meditation, even though there are distractions?
Yes definitely there is a possibility. All the CDs in the Bach Flower Study Centre are tuned in certain brainwaves. Whenever a person goes into a deep meditation, or deep meditative level, the brain produces certain waves called Brainwaves.
When you are in deep meditation you go to Alpha, then Theta and then Delta. Normally our distractive mind is in Beta State.
When you listen to the Meditation CD with a headphone, whatever Alpha waves generated will be imposed on your brain. When those waves are imposed, you will be forced to come out of Beta level and you will be in the silence mode.
In that way, you can silence the rebellious or the resisting mind. That is the only way by which you can do meditation.
The other way is really cumbersome for every time you have to be careful about the mind, because the mind is a great trickster. You think that you will be able to manage it, for when you just say ‘release’, the thought goes off.
You feel happy then. But the happy state itself is another thought – whether it is happiness, sadness, calmness, worry, anger or love, all of them is a thought. Every such thought has to be released.
How various frequencies work
In response to our different mental states, our brain produces certain Brain Waves, which are Electro chemical.
The Electro Encephalograph (EEG) can record our brain wave activities.
Research has discovered a wide range of brain wave frequencies. They are named as Beta, Alpha, Theta, Delta, and Gamma waves.
When one is under stress – worry, her/his brain produces Beta waves.
The brain becomes more synchronized, balanced when it produces alpha and theta waves.
The mind comes out of obsessive and survival thinking when the brain waves are in the range of alpha and theta.
In addition, it becomes more open, relaxed, holistic and creative.
Magic Switch Words
Why I need to listen to these MagicSwitch CD series?
How many times you can chant in a day? Say 1000 times or 2000 times, while doing all your household work or office work.
Also, can you remember to do it throughout the day, day and out? Not possible for ordinary souls like us. It’s mentally tiring and boring too.
No problem for me. I can do it as I am a die-hard.
But, how long you would like to do as one problem goes from life, another problem follows us?
May be, you think you can store the switch words in your mobile and listen to it the whole day – ignoring TV and other entertainment that you may seek normally. Yet it is not efficient.
Also, in this fast-paced world we need a quick fix, a simple approach which doesn’t take time and quite effective in terms of time taken.
Is there is a simple technique available?
Yes there is a technique that needs shorter duration. It is effective as well as efficient.
What I need to do?
You just have to listen to the MagicSwitch CDs from Naran. He has picked ten of the most powerful combination of switch words and has recorded them in Alpha frequency.
How much time it takes to listen to a MagicSwitch CD?
It takes up about 30 minutes.
During this time your sub-conscious mind would have listened to the switch words combination for 25,000 times.
It has a nice background music that will keep you in a relaxing mode.
You can either put your head phones on or play it loudly for others to listen – especially when you want your kith and kin to be benefitted.
Why it is effective?
Because you are listening to Magic Switch Word Combination recorded in Alpha state, your conscious mind relaxes and thus you are killing two birds in one stone – relaxation plus programming your subconscious mind. Therefore, the words reach your sub-conscious mind directly and have a greater impact on it.
Still I don’t understand how can I listen to the switch words 25000 times within half-an-hour
The same combination is played one after another multiple times, such that at the same time you will be listening to the Magic Switch Words combination multiple times. So it is efficient to listen to them this way instead of you saying the words monotonously.
The Music and switch words are tuned to keep one in alpha state so that switch words produce better results.
A little more explanation on the brain wave frequencies please…
Every mental state, whether it is positive or unwanted, keeps the brain in a particular frequency.
Depending on the number of cycles per second, each frequency is classified as beta, alpha, theta, delta and gamma.
If there is a frequency for worry, there will be another frequency for calmness and relaxation.
Each MagicSwitch CD as per the title keeps your mind in that frequency, while listening to it.
The required frequency is achieved by binaural beats, monaural beats or isochronic tones.
Each and every title (MagicSwitch CD) has a background music blended with isochronic tones and combined with switch words.
The most important sacred word
Together Divine CD
The most sacred word in English is TOGETHER. This Word unites the outer world and inner world. Together is the sacred switch word that brings all parts – all differing and conflicting parts – of the mind TOGETHER.
The separated self which is the seat of all our emotions is dissolved and united with the original self, which is always free and joyful.
By listening to the CD which takes you through alpha, theta and delta brain waves with the word “TOGETHER TOGETHER TOGETHER TOGETHER DIVINE”, one finds freedom, wisdom, happiness, harmony, and safety within oneself, so that there is harmony and happiness outside.
- Listen to the CD with your headphones.
- Don’t do any work while listening
- Preferably do it before going to sleep, as you will tend to fall to sleep
Listening to the CD for a period of 42 days gives you a healthy mind and a healthy body, and brings happiness towards you.
The seeker becomes the sought and finds total peace, satisfaction, love, affection and much more.
Together Divine is a two-word formula that brings perfect geometry and order in everybody’s life.
Let our life be whole and complete with this two-word mantra, TOGETHER DIVINE.
Smiling at your partner for life
About Inner Smile CD
The inner smile is a friendly smile from the heart to our own organs, which we normally tend to ignore. However, this is required by us, to our bodies.
We smile at our friends, while we always take our body for granted. The day we send our love and smile to the organs, they become our friends too.
These friendly relationships with our organs, is a must to maintain our harmony with outside. If there is a conflict or disharmony with others, then become silent and send your love to your organs. Those issues will be resolved.
The CD is prepared to give Inner Smile and Love to our organs. Even though the approach is similar to the one followed by Inner Smile techniques of Tao, the techniques followed in the CD are quite different from them.
Benefits of sending Inner Smile and Love to Your Body
Once in a week listening to the CD will establish harmony in every aspect of your life.
Benefits created by Organs when you do Inner Smile to them
|Smile at the Organ||Benefits|
|Eyes||See yourself with love and understanding|
|Ears||Listen with love|
|Nose||Your need to love yourself increases|
|Mouth||For the love that nourishes|
|Tongue||Increases ability to taste the pleasures of life|
|Face||Express your feelings truly|
|Brain||Teaches all life is a change and anything will move on|
|Throat||Sing the joys of love; speak up for yourself with love|
|Lungs||Take charge of your life|
|Heart||Become the centre of love and security; love yourself and all others totally; find love and enthusiasm everywhere|
|Gall Bladder||To release your condemning tendency, pride and bitterness|
|Stomach||Gain ability to digest every moment of every day|
|Pancreas||Your time is filled with joy; release desire to control your life|
|Spleen||You will be supported in your life|
|Intestine||To assimilate good|
|Large Intestine||Release past; you will feel entry of new and fresh matter into your life|
|Genital organ||Be balanced in your creative flow; you approve of yourself totally|
|Kidneys||Life is in divine order and only good comes from each experience|
|Spinal Cord||Fear, resentment, guilt, victim mentality, and bitterness is released; stuff tears are wiped out; fear of rejection, fear of life and all of fear, pain, hurt, cry for love is released|
|Handle all your experiences with love and joy|
|Neck||Teaches flexibility, develops an understanding that it is safe to consider other’s view points|
|Knees||Learn forgiveness; bend and flow with ease and love; life is yours|
|Legs||Life is for you|
|Feet||You are safe|
|To be friendly with all|
|Skin||Protector of individuality; brings harmony, peace and joy around|
Benefits of Listening to Shivohum Meditation CD
If one has to succeed as a healer, and be able to analyse his client or guide them, then they have to listen to Shivohum CD.
Steps to Follow and Benefits that Follow
- The mantra, “Shivohum” will be continuously played. Behind that there will be sounds to induce Alpha frequency. You will get into Alpha state, without you taking any special efforts, but to listen to the CD and do nothing else.
- First 10 days listen for 30 minutes. Clarity will come.
- After that, listen to the mantra CD for 1 hr (play 30 minutes CD twice). You will know how to take your decisions.
- Usually after attending a class, you will tend to forget the matter discussed in the class. However, after listening to the CD for a while, you will be able to recall everything though.
- While listening to the CD, you can think about anything. You do not need to listen to the mantra recited in the CD. You do not need to meditate either.
- Initially, you would feel restless, to hear the mantras, for one hour. Initially listen for 30 minutes, for the first 10 days. Start listening for 1 hr, after 10 days. It is important to do so, so as to make you achieve better results.
Please note for Alzheimer, you have to listen to “Madavan Madavam” mantra.
Different Levels of Meditation
There are three major groupings or levels of meditation based on how deeper you are into meditation. They are Alpha, Delta and Theta. In normal waking state, we are in Beta. When you listen to the CD, as you listen to higher levels (starting from Shivohum Level One and going up till Shivohum Level Eight), you will go deeper and deeper into meditation.
Alpha – our mind is in a relaxed state. Any suggestions and affirmations are retained by the brain.
Theta – a state of brain/mind where you can direct your life. It is a child-like state. Children around 4 years are in theta state. It is a great learning stage. Their observation power, the learning ability, creativity, etc., are 100%.The affirmations repeated while listening to the theta state will manifest. Theta waves increases creativity.
Delta state – during your life, for a split of a second, now and then, you will be in the divine energy state. But with the help of meditation CD, you can be there for a longer duration time. Life will be good for you.
For each of the 8 levels, you need to spend minimum of one month. Only then you can go to next level.
First level takes you to alpha. You can have affirmations stored in the CD and condition your brain and thus life.
You need not read books to gain knowledge. Automatically you will gain them when you reach the final level.
By listening to the CD, indirectly you make the brain get to the deeper levels, for longer duration and with lesser effort. That’s the secret of the meditation CD.
Unconsciously we go to different states and levels. With the help of Alpha meditation CDs, consciously we go to those states. What’s the difference? When we go unconsciously, there is no effect. Consciously you should be aware of that state so that your productivity would increase.