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Getting benefits out of meditation

I want to get the benefits out of the meditation. And at the same time my mind gets distracted. Will there be any possibility?

Or will there be any chance of getting the benefits of meditation, even though there are distractions?

Yes definitely there is a possibility. All the CDs in the Bach Flower Study Centre are tuned in certain brainwaves. Whenever a person goes into a deep meditation, or deep meditative level, the brain produces certain waves called Brainwaves.

When you are in deep meditation you go to Alpha, then Theta and then Delta. Normally our distractive mind is in Beta State.

When you listen to the Meditation CD with a headphone, whatever Alpha waves generated will be imposed on your brain. When those waves are imposed, you will be forced to come out of Beta level and you will be in the silence mode.

In that way, you can silence the rebellious or the resisting mind. That is the only way by which you can do meditation.

The other way is really cumbersome for every time you have to be careful about the mind, because the mind is a great trickster. You think that you will be able to manage it, for when you just say ‘release’, the thought goes off.

You feel happy then. But the happy state itself is another thought – whether it is happiness, sadness, calmness, worry, anger or love, all of them is a thought.  Every such thought has to be released.

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I want to die before you…

Mahesh

I heard these words from my wife, while I was listening to the “CIRCULAR BREATHING” CD.

She was arguing with her father, a widower and who is staying with us.

His son is living in US and so we offered to take care of his stay.

I didn’t want to break into their fight as it would mean either I hurt the feelings of my wife or my father-in-law.

While I was pondering over these words of my wife, the mantra NA HUM was playing in the CD.

It means I am dead – meaning my ego is dead.

I thought there is a divine message for me here.

So I decided to shut my ego and not to interfere with the fight.

After one hour while I was having my breakfast, my father-in-law approached me.

My wife was silent standing next to him with guilt all over her face.

He apologized for the quarrel happened in the morning, as it would have disturbed my morning Pranayama (yogic breathing) session.

He said here afterwards he will make sure that such things never happen.

My wife’s silence seems to be in total concurrence with him.

I don’t have to say I am quite relived as I had avoided disasters – today and in the future too, from happening.

Till today I do this without involving myself in any event.

Naran

Just observe what is happening around you.

Do not judge or react or participate.

To know more about the “Circular Breathing” CD, click this link: https://naranhealingproducts.wordpress.com/2012/10/01/circular-breathing-cd-benefits-and-instructions/

Please help me to forgive

Anger Eraser Part III

Please refer this link to read the previous article in the series – “Remove My Angry Instinct – Anger Eraser Part II”: http://wp.me/ptUKY-6D

Is there is an easy way to forgive?

One day, when I was speaking with Naran, he told me that he has created a CD for forgiveness.

This happened six months after I had asked him whether there was any mantra for forgiveness. He did not give an immediate answer back then probably, because there are several mantras that can heal our anger, in their own way. There is no single mantra for forgiveness that was tailor-made for all.

Each of emotion vibrates in a certain frequency

He explained briefly that our brain vibrates in a certain frequency when we are angry about somebody. Likewise when we forgive somebody it vibrates in a certain other frequency.

Thus, each emotion vibrates with certain frequency.

Thanks to research findings of a Japanese Scientist, Naran mentioned that he had found the frequencies of some of the Bach Flower Remedies like WILLOW and WALNUT. Like our emotions, the flowers too vibrate in a certain frequencies of their own. With the help of the Radionics, he was able to figure out those frequencies, which bring forgiveness in the heart and enables a person to get over his anger and stop blaming.

Based on this finding, he added that he had created a CD that will help us to forgive others.

The CD for Forgiveness

The reason he has created a CD because many find it difficult to forgive others, no matter what. So, he was trying to find an easy way out to help people to forgive others easily and effortlessly.

He asked me to try the CD first and share the results with him.

Here, I wanted to share something about Naran. He is a person who is not blunt. He subtly points things to you. Let us say he wants to tell me that I am lazy and I am not using my potential fully, he will say so and so is lazy, indirectly giving his opinion about me.

So I guessed he had thought that I am the ideal guy to try to find the effects of the Forgiveness CD J

Listened to the CD (over head phone)

As a true lazy person, why would I say no to find an easy method to heal my unforgiving attitude?

The CD runs for 30 minutes.  I had been listening to it for the last one month, once a day.

Now, I have started to listen to it twice a day for deeper healing.

I found the CD beneficial is an understatement. Let me share my experiences in the best way I can.

I tried when I wasn’t angry

The whole day will be more or less with one or two angry episodes – I mean short temper or cursing/blaming somebody and may be none at all. In a typical day, I used to have at least 10 episodes of anger.

I tried when I was angry

Within a few minutes, my anger gets erased from the brain, which looks clean with no trace of anger in it.

The day I didn’t listen to the CD

I will go back to my normal ways – though my anger has come down a lot. However, during those days I was not comfortable with my own anger. I desperately wanted to soon come out of that.

Moral of the story

The one major behavior anybody who knows me from childhood attributes to me is that I will get angry very easily. I am not denying that as it is true.

And I think listening to the CD is a boon to me is as truthful as that.

Give it a shot and you will not be angry about me that I have suggested something wrong to you.

Good Luck!!!

To buy Naran’s Products: https://naranhealingproducts.wordpress.com/2010/09/15/faq-on-buying-naran%E2%80%99s-products/

Now, you can buy them in Amazon or Google too!!! Please check the link.

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