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Getting benefits out of meditation

I want to get the benefits out of the meditation. And at the same time my mind gets distracted. Will there be any possibility?

Or will there be any chance of getting the benefits of meditation, even though there are distractions?

Yes definitely there is a possibility. All the CDs in the Bach Flower Study Centre are tuned in certain brainwaves. Whenever a person goes into a deep meditation, or deep meditative level, the brain produces certain waves called Brainwaves.

When you are in deep meditation you go to Alpha, then Theta and then Delta. Normally our distractive mind is in Beta State.

When you listen to the Meditation CD with a headphone, whatever Alpha waves generated will be imposed on your brain. When those waves are imposed, you will be forced to come out of Beta level and you will be in the silence mode.

In that way, you can silence the rebellious or the resisting mind. That is the only way by which you can do meditation.

The other way is really cumbersome for every time you have to be careful about the mind, because the mind is a great trickster. You think that you will be able to manage it, for when you just say ‘release’, the thought goes off.

You feel happy then. But the happy state itself is another thought – whether it is happiness, sadness, calmness, worry, anger or love, all of them is a thought.  Every such thought has to be released.

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The OPTIMIST

Naran

Purpose of the ‘The OPTIMIST’ MagicSwitch CD

When there is success in the path, one feels elated.

But when difficulties like delay and hindrance occur then we do feel depressed or sad.

To keep on making one’s efforts, one requires optimism and should think optimistically.

To keep one in high spirits and to persevere, the ‘The OPTIMISTMagicSwitch CD, which contains switch words, recorded in the frequency of 10 HZ, can help them.

‘The Optimist’ MagicSwitch CD will help you in the following life situations:

Life

– There is a failure

– There is a break-down

– There is a sudden set-back

– You think, “I have only problems in life. Nothing good will happen to me”

– “I cannot succeed in life”

Personal

– One thinks that he is a victim of circumstances

– After an abortion

– To say “NO” politely

– After any disappointment in life

– “I am a failure”

Job, Business and Career

– After resignation or after being forced to resign

– The sales are declining (listen to “New IdeasMagicSwitch CD also)

– One needs success;

– To get the job (listen to “Welcome ChangeMagicSwitch CD also)

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