Category Archives: Meditation CD
This meditation is to pat ourselves. Let us not feel anything wrong with us. We develop interest in healing after we get 40 years old. This is called as making up or correcting ourselves. We resort to all types of healing. Interestingly, without all that fuss we have achieved so much.
(When I say pat, pat the left shoulder. Left side is for receiving. We need our love. We need ourselves)
When you affirm, “I accept myself totally”, then divine energy flows into you. Self-appreciation is a must. That’s why I gave this meditation to you.
Close your eyes.
Feel the feet where it really anchors and feel your body.
Just be with the body. Be with yourself.
I am a loving person.
Think of days where you expressed your love from the heart and pat yourself.
Appreciate yourself. “Hey you have done a good thing. You did a good job.”
Say your name again and again and pat yourself in the back of the body at the same place.
Now think of the days or moments when you really laughed and enjoyed. It may be an ice cream. Think of all the days where you really enjoyed and laughed out from the heart. You are really great and you really know how to enjoy. You are a wonderful person. When you do that you do with all the smiles in your face because you are visualizing your days of enjoyment, your days of laughter. Joy should reflect on your face.
Think of all your achievements in school days or college days – any achievement, even scoring a first mark in any subject. You are an achiever. Pat yourself.
Think of all the appreciation you got from others. You are a nice person; you are trustworthy and pat yourself.
Thank yourself. A sense of achievement should be on the face with a feeling, ‘I have been appreciated for this’. Really that person appreciated you from the heart.
Think of all the persons who cheated you who had hurt your feelings. Pat yourself for managing your life with them.
Think of the period of your struggle with the body. The body had some ailment. You went to the doctor and consulted so many other people. Somehow or other you are still living and have come out of the ailment. Pat yourself for managing well and coming out of the ailment.
Think of the period of struggle with money. You are still here. Pat yourself since you have come a long way. Money is one part of life. You have successfully managed it.
Think of any event that you realized that god is there. There is always a force behind all these happenings. Love yourself for understanding that there is a divine force behind you. Keep your hand in the heart and say ‘Oh god you are my light. You are my peace. Guide my steps. Illuminate my heart. Lead in the paths that go straight to Thee. Open my eyes whenever necessary. Be here and let me feel the connection’. Thank yourself and pat yourself for being connected with god.
Benefits of doing this meditation
We always speak negatively of ourselves. All those negative thoughts will go into negative beliefs and plug the mental body. That is why we repeat same mistake again and again and undergo the same experience. Now we know how to thank ourselves and appreciate ourselves.
In future also there is always divinity which will take care of your future. Say now, ‘I am at peace’.
This meditation is available as the first part of the ‘I Love Myself CD’. It is stored in Alpha better effect. Contact the centre.
Mooladhara with Crown Activation CD and Balancing Root Chakra
I have used the pyramid frequency. Through sounds, I have combined Mooladhara (root/basic chakra) and Crown chakras.
Energy will then flow from Mooladhara to Crown chakra and then from Crown chakra to Mooladhara chakra.
- This would stabilise you very well.
- You will feel energised through-out the day.
- If you are truly searching for a job, by working hard, then you will get it.
- If you haven’t tried for a job, then you will start trying for it.
- After getting fever, you will feel weak. This will remove that tiredness.
- If you have a head ache, you will be grounded properly and so the head ache will vanish.
Check out this blog, to know the experiences on using this CD:
I have created a meditation CD called as “Solution Finder”. It can be used when you couldn’t find a solution to a problem.
Listen to the CD for a week, for any problem pressing you. Use the head phone. Don’t walk while listening. This will take you deeper into a meditative state. Allow that to happen. Listening will make you close your eyes. Then after some time, it will make you wake up.
During this period, at some point of time, you will get a solution – the right one. Take it and execute it.
What’s a Solution?
There is no thing as solutions. There are only problems. When the problems are cleansed, the solution is revealed. Out of the blue, some thought or idea will come. Just you do that. Solution will dawn automatically.
What does it do?
It connects the crown chakra with the third eye chakra. In addition, it does lots of cleansing. Your problem will vanish.
You will find solution automatically.
If one has to succeed as a healer, and be able to analyse his client or guide them, then they have to listen to Shivohum CD.
Steps to Follow and Benefits that Follow
- The mantra, “Shivohum” will be continuously played. Behind that there will be sounds to induce Alpha frequency. You will get into Alpha state, without you taking any special efforts, but to listen to the CD and do nothing else.
- First 10 days listen for 30 minutes. Clarity will come.
- After that, listen to the mantra CD for 1 hr (play 30 minutes CD twice). You will know how to take your decisions.
- Usually after attending a class, you will tend to forget the matter discussed in the class. However, after listening to the CD for a while, you will be able to recall everything though.
- While listening to the CD, you can think about anything. You do not need to listen to the mantra recited in the CD. You do not need to meditate either.
- Initially, you would feel restless, to hear the mantras, for one hour. Initially listen for 30 minutes, for the first 10 days. Start listening for 1 hr, after 10 days. It is important to do so, so as to make you achieve better results.
Please note for Alzheimer, you have to listen to “Madavan Madavam” mantra.
Different Levels of Meditation
There are three major groupings or levels of meditation based on how deeper you are into meditation. They are Alpha, Delta and Theta. In normal waking state, we are in Beta. When you listen to the CD, as you listen to higher levels (starting from Shivohum Level One and going up till Shivohum Level Eight), you will go deeper and deeper into meditation.
Alpha – our mind is in a relaxed state. Any suggestions and affirmations are retained by the brain.
Theta – a state of brain/mind where you can direct your life. It is a child-like state. Children around 4 years are in theta state. It is a great learning stage. Their observation power, the learning ability, creativity, etc., are 100%.The affirmations repeated while listening to the theta state will manifest. Theta waves increases creativity.
Delta state – during your life, for a split of a second, now and then, you will be in the divine energy state. But with the help of meditation CD, you can be there for a longer duration time. Life will be good for you.
For each of the 8 levels, you need to spend minimum of one month. Only then you can go to next level.
First level takes you to alpha. You can have affirmations stored in the CD and condition your brain and thus life.
You need not read books to gain knowledge. Automatically you will gain them when you reach the final level.
By listening to the CD, indirectly you make the brain get to the deeper levels, for longer duration and with lesser effort. That’s the secret of the meditation CD.
Unconsciously we go to different states and levels. With the help of Alpha meditation CDs, consciously we go to those states. What’s the difference? When we go unconsciously, there is no effect. Consciously you should be aware of that state so that your productivity would increase.
Bach Flower Meditation CD
Read the story narrated by Mangala, on Bach Flower CD: http://healbymeditation.wordpress.com/2009/04/24/meditation-on-bach-flowers/
Alpha Inducing Meditation CD
To know the benefits of listening to them as well as to know the various levels of meditation (eight commonly recognised) levels, check out the link:
Solar Colour Energy Meditation CD
Special Mantras and Healing Mantras (Part I) CD
The pronunciation rendering of mantras is provided in the CDs. For explanation of mantras and their benefits, please refer the following links:
Chakra Breathing CD
You combine Rhythmic breathing with Bija Mantras. It allows you to be in tune with cosmic breathing.
Please refer the article, “Mantra for Happiness”: http://healbymeditation.wordpress.com/2010/07/30/the-happiness-mantra/
Mantra for Relieving Back Pain, Job Finder, and Marriage Broker
Refer this article for a case study:
Refer the benefits of listening to Vallabam Mantra:
Chakra Balancing and Activation:
Why you need to do chakra balancing? Refer this article: http://healbyreiki.wordpress.com/2009/05/15/chakra-balancing-%e2%80%93-benefits-and-instructions/
Listen to this CD at least once a week, so as to remove all imbalances in your chakras as well as activating them.
Hare Rama Hare Krishna
Listen to this CD to recover faster after a long-standing illness, for any knee issues, and to get discharged from the hospital faster.
Healing Stories of Rama, Jada Bharatha, and Gajendra Moksham
- To know the benefits of listening to story of Rama: http://findlifeanswers.wordpress.com/2009/05/19/stories-for-life-part-3-rama-and-zen-tea/
- To know the benefits of listening to Jada Bharatha:
- To know the benefits of listening to Gajendra Moksham:
- Read the stories here:
The pills will open up the chakras (the easy way).